Toiletries & Medicines

I’m probably taking too much but here we go:

Toiletries

  • Travel towel
  • Toothbrush & toothpaste
  • Shampoo & hair oil
  • Face & body moisturiser
  • Small mirror
  • Nail clippers
  • Small comb
  • Bar of soap
  • Toilet paper & alcohol gel

Medicines

I took advice from the London Hospital for Tropical Diseases about the first I’d kit to take:

  • Painkillers (Ibuprofen and paracetamol)
  • Strong analgesic
  • Antiseptic spray
  • Betadine
  • Anti bacterial ear and eye drops
  • Antidiahorrial tablets
  • Antibiotics
  • Plasters
  • Ambulance bandage
  • Gauze
  • Steristrips
  • Elastic bandage
  • Micropore
  • Elastikon
  • Rock tape (a god send for my dodgy knees)
  • Tweezers
  • Tick removing card
  • Scissors
  • Thermometer
  • Safety pins
  • Mosquito repellent & mosquito net 

Other

  • 2 Universal sink plugs
  • Washing line

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