| Start | Finish | Distance (Km) | Notes |
|---|---|---|---|
| Agarak | Jolfa | 66 | |
| Jolfa | Marand | 66 | |
| Marand | Soufian | 34 | |
| Soufian | Tabriz | 30 | |
| Tabriz | Bostan Abad | 65 | |
| Bostan Abad | Miyaneh | 111 | |
| Miyaneh | TIR place red crescent | 67 | |
| TIR place red crescent | Zanjas | 36 | |
| Zanjas | Saeen Qale | 67 | |
| Saeen Qale | Nr Qerveh | 45 | |
| Nr Qerveh | Qazvin | 81 | |
| Qazvin | Hashtgerd | 15 | raining Warmshowers host lift |
| Hashtgerd | Tehran | 81 | |
| Tehran | Isfahan | 0 | by bus |
| Isfahan | Gishi | 100 | |
| Gishi | Varzaneh | 31 | |
| Varzaneh | Khargushi | 73 | |
| Kargushi | Nadushan | 30 | |
| Nadushan | Yasd | 93 | |
| Yasd | Shiraz | 0 | by bus |
| Shiraz | Tehran | 0 | by bus |
| Tehran | Tashkent | 0 | by plane |
| cycling days | distance | |
|---|---|---|
| Total Iran | 18 | 1091 |