| Start | Finish | Distance (Km) | Notes |
|---|---|---|---|
| Dushanbe | Faizobod | 63 | |
| Faizobod | Roghun | 43 | |
| Roghun | Before Tavildara | 36 | |
| Before Tavildara | Km 6 after checkpoint | 54 | |
| Km 6 after checkpoint | Saferodon | 25 | |
| Saferodon | Qalai-Khumb | 52 | |
| Qalai-Khumb | Nr Vishkharv | 39 | |
| Nr Vishkharv | Vahdat check point | 42 | |
| Vahdat check point | Shide | 64 | |
| Shidz | Khorog | 92 | |
| Khorog | Andarob | 37 | |
| Andarob | Ishkoshim | 67 | |
| Ishkoshim | Nr Shitkharv | 50 | |
| Nr Shitkharv | Langar | 63 | |
| Langar | 33km from Langar | 33 | |
| 33km from Langar | Khargushi | 35 | |
| Khargushi | Alichur | 54 | |
| Alichur | Murghab | 104 | |
| Murghab | Approx 8km before Akbaital pass | 67 | |
| Approx 8km before Akbaital pass | Karakul | 66 | |
| Karakul | Uy Buloq pass | 31 | |
| Uy Buloq pass | Sary Tash | 66 | arrived in Kyrgyzstan |
| cycling days | distance | |
|---|---|---|
| Total Tajikistan | 22 | 1183 |