To find general information about Cameroon including details of accommodation have a look at Cameroon in the country file section
| Start | Finish | Distance (Km) | Notes |
|---|---|---|---|
| Border | Ambam | 27 | Ups and downs but gentler. Still good tarmac |
| Ambam | Biba I | 71 | The pattern continues lots of villages and hamlets |
| Biba I | Abomvomba | 53 | Tarred road to Ebolowa then the most beautiful red road with lots of villages |
| Abomvomba | Akom II | 49 | The beauty continues |
| Akom II | Adjap | 47 | The beauty continues but with the rain some sections really muddy in particular near bridges. |
| Adjap | Kribi | 58 | The beauty continues but with the rain some sections really muddy in particular near bridges for 10 km then a good road which gets worse about 9km before Kribi until the tarred road starts again. |
| Kribi | Ferme Suisse | 69 | Good tarred road. |
| Ferme Suisse | Douala | 29 | Good tarred road to Edea. Then got a lift to Douala |
| [\table] | |||
| Total days | Cycling days | Distance | |
| Total Cameroon | 11 | 8 | 403 |