To find general information about Uganda ,including details of accommodation have a look at Uganda in the country file section
| Start | Fnish | Distance (Km) | Notes | |
|---|---|---|---|---|
| Ugandan Border | Tororo | 11 | The road widens as you get to Uganda. Good tarmac and hard shoulder | |
| Tororo | Bugiri | 57 | Great road and excellent hard shoulder | |
| Bugiri | The Haven – Jinja | 91 | A day of up and down again. Good road and hardshoulder. The last few Km are in a gorgeous dirt road | |
| The Haven – Jinja | Kasaayi | 64 | Another day of up and down again on a fabulous new road until the junction where you join a good dirt road | |
| Kasaayi | Kampala | 30 | The dirt road continued and when you rejoin the tarmac road there is heavy traffic and ups and dows with substantial gradients once you get to Kampala | |
| Kampala | Jizza | 34 | Good tarmac – up and down continues | |
| Jizza | Kakungube | 52 | Good tarmac – up and down continues | |
| Kakungube | Mubende | 57 | Good tarmac – up and down continues | |
| Mubende | Kyegegwa | 41 | Good tarmac | up and down continues | 
| Kyegegwa | Fort Portal | 0 | by bus | |
| Fort Portal | Kasese | 75 | Bad road surface but they're working on it. Ups and downs continued | |
| Kasese | Katunguru | 40 | Good Road until the Kazinga bridge then full of potholes | |
| Katunguru | Enjojo Lodge | 74 | Dirt Road through the forest – beautiful – loads of elephant dung but didnt see any – remote but some trafic – didn't feel unsafe. | |
| Enjojo Lodge | Ruhija | 0 | Got a lift from Enjojo Lodge to Butogota and the tea truck to Ruhija. There is a big climb on dirt road to Ruhija. To get the tea truck you need to be at the gate of the Kayonza Grower's Tea Factory (GPS -0.867679 | 29.641171) by 11am. Between 11 and noon the empty trucks leave the factory. Ask which one goes via Ruhija. I paid 20000sh for me and the bike. Locals pay around 5000 but I was happy to pay mzungu price! | 
| Ruhija | Kabale | 40 | Beautiful ride through the forest on a dirt road – it climbs to start with and then it's mostly downhill . Then excellent tarmac all the way to Kabale with a fair amount of down hill. | |
| Kabale | Itambira Island | 12 | Dirt Road to the Rutinda Landing site. The road is in a bad condition and a sizeable section is extremely steep – pushing was in order! Then you go down a steep slope to the Landing. The Birds Nest just before the landing has free WiFi in the coffee shop. | |
| Itambira Island | Border | 33 | To start with a reverse of the previous trip. The road to the border is OK | 
| Total Days | Cycling Days | Distance | |
|---|---|---|---|
| Total Uganda | 30 | 15 | 711 |